Last edited by Tekus
Friday, April 24, 2020 | History

1 edition of Wit & wisdom from the yoga mat found in the catalog.

Wit & wisdom from the yoga mat

Rachel Scott

Wit & wisdom from the yoga mat

125 peaceful poses, mindful musings, and simple tricks for leading a zen life

by Rachel Scott

  • 161 Want to read
  • 19 Currently reading

Published .
Written in English

    Subjects:
  • Hatha yoga,
  • Anecdotes,
  • Mindfulness (Psychology),
  • Miscellanea,
  • Zen Buddhism,
  • Quotations, maxims,
  • Enlightenment (Zen Buddhism),
  • Therapeutic use,
  • Meditation

  • About the Edition

    An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and well-being.

    Edition Notes

    Includes index.

    StatementRachel Scott
    Classifications
    LC ClassificationsBF637.M56 S36 2016
    The Physical Object
    Pagination223 pages
    Number of Pages223
    ID Numbers
    Open LibraryOL27221747M
    ISBN 101604336757
    ISBN 109781604336757
    OCLC/WorldCa944380594

    The Gaiam Cargo Yoga Mat Bag, Tree of Wisdom is designed for easy hands-free carrying of your Yoga Mat to and from the studio. Features an adjustable shoulder strap, full zipper closure, convenient front pocket for easy storage, mp3 or phone pocket with slit for headphones and room to fit most yoga mat /5(23).


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Wit & wisdom from the yoga mat by Rachel Scott Download PDF EPUB FB2

Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives/5(15).

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes.

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